lakshmi
yoga sequence : ubhaya padangusthasana
Updated: Jun 30, 2020
ubhaya padangusthasana
Need a strap
Supta Baddhakonasana
Supta Padangusthasana
Dog Pose to High Lunge
Parsvottanasana
Baddha Konasana
Boat Pose
Wide Legged Forward Fold
Ubhaya Padangusthasana
Camel Pose
Supta Twist
Supta Baddhakonasana
Strengthen your legs and core
Increases mobility and circulation in your pelvis; stretches your hamstrings; lengthens your sides