yoga sequence : ubhaya padangusthasana

ubhaya padangusthasana

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• Supta Baddhakonasana

• Supta Padangusthasana

• Dog Pose to High Lunge

• Parsvottanasana

• Baddha Konasana

• Boat Pose

• Wide Legged Forward Fold

• Ubhaya Padangusthasana

• Camel Pose

• Supta Twist

• Supta Baddhakonasana

Strengthen your legs and core

Increases mobility and circulation in your pelvis; stretches your hamstrings; lengthens your sides