top of page
  • Writer's picturelakshmi

yoga sequence : ubhaya padangusthasana

Updated: Jun 30, 2020

ubhaya padangusthasana

Need a strap

  • Supta Baddhakonasana

  • Supta Padangusthasana

  • Dog Pose to High Lunge

  • Parsvottanasana

  • Baddha Konasana

  • Boat Pose

  • Wide Legged Forward Fold

  • Ubhaya Padangusthasana

  • Camel Pose

  • Supta Twist

  • Supta Baddhakonasana

Strengthen your legs and core

Increases mobility and circulation in your pelvis; stretches your hamstrings; lengthens your sides

39 views0 comments

Recent Posts

See All
bottom of page