• lakshmi

yoga sequence : ubhaya padangusthasana

Updated: Jun 30


ubhaya padangusthasana


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  • Supta Baddhakonasana

  • Supta Padangusthasana

  • Dog Pose to High Lunge

  • Parsvottanasana

  • Baddha Konasana

  • Boat Pose

  • Wide Legged Forward Fold

  • Ubhaya Padangusthasana

  • Camel Pose

  • Supta Twist

  • Supta Baddhakonasana

Strengthen your legs and core

Increases mobility and circulation in your pelvis; stretches your hamstrings; lengthens your sides

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