• lakshmi

yoga and workout series - arms and core sequence

Updated: Jun 1


Tadasana

Shoulder Stretches

Forward Fold


Jumping Jacks

High Knees

Butt Kickers


Sukhasana


Plank Arm Raises 30 Seconds

Body Saw 30 seconds

Plank 30 Seconds


Child's Pose

Shoulder Stretches


In and Out x20

Bicycle Crunches

Straight Leg Sit Ups


Wide as Possible

Dog Pose to Upward Facing Dog


Triceps Pulses 30 seconds😎

Lateral Twists

Bringing Arms in


Threading the needle

Wide Angle Forward Fold

Marichyasana Twist

Supta Baddhakonasana