yoga and workout series - arms and core sequence
Updated: Jun 1, 2020
Tadasana
Shoulder Stretches
Forward Fold
Jumping Jacks
High Knees
Butt Kickers
Sukhasana
Plank Arm Raises 30 Seconds
Body Saw 30 seconds
Plank 30 Seconds
Child's Pose
Shoulder Stretches
In and Out x20
Bicycle Crunches
Straight Leg Sit Ups
Wide as Possible
Dog Pose to Upward Facing Dog
Triceps Pulses 30 seconds😎
Lateral Twists
Bringing Arms in
Threading the needle
Wide Angle Forward Fold
Marichyasana Twist
Supta Baddhakonasana