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  • Writer's picturelakshmi

yoga and workout series - arms and core sequence

Updated: Jun 1, 2020


Shoulder Stretches

Forward Fold

Jumping Jacks

High Knees

Butt Kickers


Plank Arm Raises 30 Seconds

Body Saw 30 seconds

Plank 30 Seconds

Child's Pose

Shoulder Stretches

In and Out x20

Bicycle Crunches

Straight Leg Sit Ups

Wide as Possible

Dog Pose to Upward Facing Dog

Triceps Pulses 30 seconds😎

Lateral Twists

Bringing Arms in

Threading the needle

Wide Angle Forward Fold

Marichyasana Twist

Supta Baddhakonasana

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