• lakshmi

yoga and workout series - abs and obliques sequence

Updated: Jun 30


Sun Salutation


Jumping Jacks

High Knees

Butt Kickers


Child's Pose


Knife jacks

Heel Touches

Bicycles Crunches


Making Yourself as Wide As Possible

Dog Pose to Upward Facing Dog


Russian Twists

Side Things

Plank Twists


Side Stretches in Sukhasana


Wide Angle Forward Fold

Marichyasana Twist

Supta Baddhakonasana