yoga and workout series - abs and obliques sequence

Sun Salutation

Jumping Jacks

High Knees

Butt Kickers

Child's Pose

Knife jacks

Heel Touches

Bicycles Crunches

Making Yourself as Wide As Possible

Dog Pose to Upward Facing Dog

Russian Twists

Side Things

Plank Twists

Side Stretches in Sukhasana

Wide Angle Forward Fold

Marichyasana Twist

Supta Baddhakonasana