twisting sequence

Supta Baddhakonasana Sukhasana Stretches

• Arms Up

• Side Stretch

• Curve Back

• Arch Back

• Twist

Dog Pose High Lunge Twist Child's Pose Trikonasana Half Moon Pose Camel Pose Reclined Twist Supta Baddha Konasana

Cleansing poses, height, organs Keeping Torso Long Sides of Waist Elongate Space in Torso = More Breath Explain Twist (not head and shoulders from waist)