• lakshmi

yoga sequence to relieve back pain

Updated: May 31


  • On our Backs + Massage Sacrum

  • Sukhasana Stretches

  • Cat cow

  • Dog Pose

  • Child’s pose

  • Pigeon Pose

  • Extended Side Angle Pose

  • extended hand to big toe pose

  • Bharadvajasana I

  • Wide Legged Forward Bend

  • Bridge

  • Reclining Bound Angle Pose


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