restorative blood pressure sequence
Updated: May 31
Heart at risk
Improve your circulation by adding these yoga for high blood pressure poses into your daily practice. It is predominantly used to help one recover from stress using props. Hard time sleeping, too much noise in your brain
Breath awareness to relax muscles of our heart
Focus in more on opening the heart with the flexing of the arms and shoulders, as well as the stretching of the abdominal muscles, flexing the hips and the lower back.
Students should not be seen breathing fast and rapid, or should sense any kind of discomfort and pain in the upper body.
Setu Bhanda Sarvangasana (shoulders off the support)
Threading the Needle
Extended Childs Pose with blanket
Pidgeon Pose with Blanket
Wide Angle Pose with Chair and Blanket
Extended Marichi I
Paschimottanasana with blanket
Legs Up Wall