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  • Writer's picturelakshmi

restorative blood pressure sequence

Updated: May 30, 2020

Heart at risk

Improve your circulation by adding these yoga for high blood pressure poses into your daily practice. It is predominantly used to help one recover from stress using props. Hard time sleeping, too much noise in your brain

Breath awareness to relax muscles of our heart

Focus in more on opening the heart with the flexing of the arms and shoulders, as well as the stretching of the abdominal muscles, flexing the hips and the lower back.

Students should not be seen breathing fast and rapid, or should sense any kind of discomfort and pain in the upper body.

  • Setu Bhanda Sarvangasana (shoulders off the support)

  • Sukhasana Stretches

  • Baddha Konasana

  • Threading the Needle

  • Extended Childs Pose with blanket

  • Pidgeon Pose with Blanket

  • Wide Angle Pose with Chair and Blanket

  • Extended Marichi I

  • Paschimottanasana with blanket

  • Legs Up Wall

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