peak pose sequence : parivrtta ardha chandrasana

revolved half moon pose

A peak pose sequence helps in performing the target pose in a safe, structured and systematic flow.

This is important to avoid any injury to the body, to perform the pose to the best of an individual's ability, and to get the most benefit from the pose.

Focuses: Balance

• Supta Padangusthasana Strap and Block

• Tadasana Stretches

• Parsvottanasana

• Triangle

• Ardha Chandrasana

• Revolved Triangle

• Warrior III

• Pavritta Ardhachandrasana

• Wide Legged Forward Bend

• Marichi Twist

• Supta Baddakon Asana