lakshmi
peak pose sequence : parivrtta ardha chandrasana
revolved half moon pose
A peak pose sequence helps in performing the target pose in a safe, structured and systematic flow.
This is important to avoid any injury to the body, to perform the pose to the best of an individual's ability, and to get the most benefit from the pose.
Focuses: Balance
Supta Padangusthasana Strap and Block
Tadasana Stretches
Parsvottanasana
Triangle
Ardha Chandrasana
Revolved Triangle
Warrior III
Pavritta Ardhachandrasana
Wide Legged Forward Bend
Marichi Twist
Supta Baddakon Asana