forward fold yoga sequence for inner reflection

• Supta Baddhakonasana

• Sukhasana Forward Fold

• Uttanasana at wall

• Downward Dog

• Child's Pose

• Dandasana

• Baddha Konasana

• Wide Legged Forward Bend

• Parsva Janu SIrasana

• Janu SIrsasana

• Marichyasana I

• Marichiasna III

• Bridge Pose