• lakshmi

forward fold yoga sequence for inner reflection

Updated: May 31


  • Supta Baddhakonasana

  • Sukhasana Forward Fold

  • Uttanasana at wall

  • Downward Dog

  • Child's Pose

  • Dandasana

  • Baddha Konasana

  • Wide Legged Forward Bend

  • Parsva Janu SIrasana

  • Janu SIrsasana

  • Marichyasana I

  • Marichiasna III

  • Bridge Pose


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