lakshmi
core sequence
Updated: May 30, 2020
Core Sequence
Supta Virasana
Activate Core
Boat Pose (Start Bent then Full)
Baddha Konasana
Cat/Camel
Down Dog
Plank
Side Plank
Child's Pose
Tree Pose
Upward Facing Dog
Lying Down Twist
Wide-Angle Seated Forward Fold