• lakshmi

core sequence

Updated: May 31


Core Sequence


  • Supta Virasana

  • Activate Core

  • Boat Pose (Start Bent then Full)

  • Baddha Konasana

  • Cat/Camel

  • Down Dog

  • Plank

  • Side Plank

  • Child's Pose

  • Tree Pose

  • Upward Facing Dog

  • Lying Down Twist

  • Wide-Angle Seated Forward Fold


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