core sequence

Core Sequence

• Supta Virasana

• Activate Core

• Boat Pose (Start Bent then Full)

• Baddha Konasana

• Cat/Camel

• Down Dog

• Plank

• Side Plank

• Child's Pose

• Tree Pose

• Upward Facing Dog

• Lying Down Twist

• Wide-Angle Seated Forward Fold