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  • Writer's picturelakshmi

yoga sequence to calm your mind

Updated: Jun 30, 2020

Calming Mind Sequence

  • Sukhasana

  • Sun Salutation

  • Childs Pose

  • Triangle Pose with chair

  • Half Moon Pose with Chair

  • Camel Pose

  • Twist on the floor

  • Wide Legged Forward Fold

  • Supta Baddha Konasana

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