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  • lakshmi
    • Apr 13
    • 1 min read

yoga sequence to calm your mind

Updated: Jun 30


Calming Mind Sequence


  • Sukhasana

  • Sun Salutation

  • Childs Pose

  • Triangle Pose with chair

  • Half Moon Pose with Chair

  • Camel Pose

  • Twist on the floor

  • Wide Legged Forward Fold

  • Supta Baddha Konasana



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