learn ways to strengthen your body and mind

yoga and workout series - abs and obliques sequence

Sun Salutation Jumping Jacks High Knees Butt Kickers Child's Pose Knife jacks Heel Touches Bicycles Crunches Making Yourself as Wide As...

yoga sequence : ubhaya padangusthasana

ubhaya padangusthasana Need a strap Supta Baddhakonasana Supta Padangusthasana Dog Pose to High Lunge Parsvottanasana Baddha Konasana...

homemade waffles with extra protein

an awesome brunch idea that will leave you begging for more!!

protein filled pancakes

try these fluffy, delicious, protein filled pancakes that will leave you guilt free

i'm lakshmi and i'm here to make the world an aesthetic place.

follow me